Today I did 20 mins on the elliptical and couldn't quite reach a "10". I felt the burn and my heart was racing but not that ten feeling.
SOOOO...I got on the treadmill and did HIIT for 20 mins. I hit 10's and felt so empowered! I ran faster than normal and with more ease. I was drenched when I was finished from both machines and I felt amazing. I felt happy. I feel happy.
I love Body For Life.
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