This morning I feel INVIGORATED! I did my 20 min HIIT and hit highs. I feel myself becoming stronger and healthier.
After my HIIT I did 7 sets of sprints. 7.0 for 1 min each with 45 sec rests in between. I returned home and my husband commented that I must have worked hard because the back of my shirt was all wet.
I feel fabulous. I love this feeling again.
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