Weight: 168.8...........................Weight: 159.4 (-2.0 for week, -9.4 total)
BodyFat %: 37.42........................Body Fat %: 32.30 (-5.12%!!!!!)
BMI: 29.0 overweight....................BMI: 27.3 overweight
Neck: 12 3/4............................Neck: 12 10/16
Bust: 38 1/4............................Bust: 37 1/2
Waist: 32 3/4...........................Waist: 31 1/2
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 42 1/4
Right Upper Thigh: 25 2/16..............R U Thigh: 25
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/2
Left Upper Thigh: 25 1/16...............L U Thigh: 24
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/2
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 3/4
Left Calve: 15 3/4......................L Calve: 15 3/4
I have lost 9.4 pounds in 3 weeks! I am extremely excited! The loss of 5% body fat is really making me happy too!!! Woo Hoo!!!
My pants are getting looser, my belly is getting smaller. My butt and legs feel stronger and leaner. My bust doesn't feel as full and I like it. I don't feel as suffocated by them! LOL
Bad news though, I have injured my left shoulder and it hurts really bad. I was up 3 times in the night because of it. My brother in law who is an orthopaedic surgeon things it may be a torn rotator cuff. I will probably have to go to the Dr. this week. I hope this won't slow my progress. Today I did a lot of squats and stair lunges, calve raises and sit ups and crunches. I didn't want to use weight on my upper body because I don't want to injure myself more.
Week 3 photos: AUGH!
Week 1
Week 3
Week 1
Week 3
Week 1
Week 3
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