My back is still sore but I am doing my normal daily activities. I am going to try the elliptical machine today for cardio since it is non-jarring and shouldn't put much pressure on my discs. I am afraid to try lifting but will tomorrow and see how it goes.
I have reaffirmed my commitment to losing weight and have changed up my diet starting yesterday. I am determined to lose 20 lbs in the next 3 months.
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