I have herniated my disc again in my back. Grr.
I worked out on vacation so that I would not lose a week of muscle and endurance. The FIRST day back at the gym I did a seated oblique machine and twisted, and pulled my disc. Damn it.
I haven't exercised since Tuesday. I was flat on my back all day Wednesday and wore my back brace yesterday but was at least walking around. Today I feel a little worse than yesterday so I will try and not strain too hard.
Damn it.
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