Today starts my 12 weeks of a very dedicated exercise and eating program. I am doing a program called Body For Life. Why BFL? I have done it before and have seen terrific results!
During these 12 weeks, I plan to lose 25 lbs of body fat.
Gain muscle and endurance.
Eat healthier.
Lose the muffin top and big booty.
Gain self love about my body.
Have more energy for my daugthers and husband.
My beginning stats are:
Height: 5'4"
Pant Size: 12-14
Weight: 162.8
Aprox Body Fat: 36.55% (online calculator)
BMI: 26.9 (overweight)
Bust: 37 1/2
Waist: 33 1/2
Hips: 40 1/2
Arm: 12
U Thigh: 24 3/4
Mid Thigh: 20 10/16
Calf: 16 1/4
you can totally do this! i am really excited for you and to read your experience on here! thanks for sharing with me!
ReplyDelete