I have been keeping up on my workouts but not eating clean. I have gained a couple of pounds back. Goes to show you that you can exercise all you want but if you are not eating right, you won't lose the weight.
My goal right now is to maintain and not gain through the holidays. If I lose..bonus! But I am not giving up. I am not quitting the workouts and I will continue to try and eat lean most of the time.
Can't wait for January when the temptations aren't around as much!
Don't give-up!
ReplyDeletethis time a year is a struggle for everyone, but you CAN do this...remember the WHY's you started in the first place!
All the best!
~Rob