1/2/11..................................2/19/11
Weight: 168.8...........................Weight: 158.8 (+0.4 for week, - 10.0 total)
BodyFat %: 37.42........................Body Fat %: 32.06
BMI: 29.0 overweight....................BMI: 27.1 overweight
Neck: 12 3/4............................Neck: 12 6/16
Bust: 38 1/4............................Bust: 37
Waist: 32 3/4...........................Waist: 31
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 41
Right Upper Thigh: 25 2/16..............R U Thigh: 24
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/4
Left Upper Thigh: 25 1/16...............L U Thigh: 24
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/4
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 1/4
Left Calve: 15 3/4......................L Calve: 15 1/4
I gained a little this week. Damn it. I did lose 1/2 inch in my hips! Some off my calves a little off the neck. The hips loss makes me happy. I did harder cardio this week than I ever have but I know I didn't eat as clean as I should have. It sure shows on the scale when you eat more sugar or carbs than I should.
Showing posts with label Weekly. Show all posts
Showing posts with label Weekly. Show all posts
Sunday, February 20, 2011
Saturday, February 5, 2011
Week 5 Stats
1/2/11..................................2/5/11
Weight: 168.8...........................Weight: 159.8 (-2.0 for week, - 9.0 total)
BodyFat %: 37.42........................Body Fat %: 32.67
BMI: 29.0 overweight....................BMI: 27.3 overweight
Neck: 12 3/4............................Neck: 12 1/2
Bust: 38 1/4............................Bust: 37
Waist: 32 3/4...........................Waist: 31
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 41 3/4
Right Upper Thigh: 25 2/16..............R U Thigh: 24 1/4
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/4
Left Upper Thigh: 25 1/16...............L U Thigh: 24 6/16
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/4
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 10/16
Left Calve: 15 3/4......................L Calve: 15 1/2
I almost lost all that I gained the week before. It has really made me realize that all the VERY hard work it takes to lose I certainly don't want to have setbacks and gains. It is too hard to work it back off. On a high note, I have lost 7.95 inches and 9 lbs! I do want to celebrate that I have made changes even if they are not exactly what I hoped they would be by now.
Weight: 168.8...........................Weight: 159.8 (-2.0 for week, - 9.0 total)
BodyFat %: 37.42........................Body Fat %: 32.67
BMI: 29.0 overweight....................BMI: 27.3 overweight
Neck: 12 3/4............................Neck: 12 1/2
Bust: 38 1/4............................Bust: 37
Waist: 32 3/4...........................Waist: 31
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 41 3/4
Right Upper Thigh: 25 2/16..............R U Thigh: 24 1/4
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/4
Left Upper Thigh: 25 1/16...............L U Thigh: 24 6/16
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/4
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 10/16
Left Calve: 15 3/4......................L Calve: 15 1/2
I almost lost all that I gained the week before. It has really made me realize that all the VERY hard work it takes to lose I certainly don't want to have setbacks and gains. It is too hard to work it back off. On a high note, I have lost 7.95 inches and 9 lbs! I do want to celebrate that I have made changes even if they are not exactly what I hoped they would be by now.
Monday, January 31, 2011
Week 4 Stats
1/2/11..................................1/29/11
Weight: 168.8...........................Weight: 162.0 (+2.6 for week, - 6.8 total)
BodyFat %: 37.42........................Body Fat %: 32.67
BMI: 29.0 overweight....................BMI: 27.8 overweight
Neck: 12 3/4............................Neck: 12 1/2
Bust: 38 1/4............................Bust: 37 1/2
Waist: 32 3/4...........................Waist: 31 1/2
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 42
Right Upper Thigh: 25 2/16..............R U Thigh: 24 1/4
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/4
Left Upper Thigh: 25 1/16...............L U Thigh: 24 1/4
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/2
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 3/4
Left Calve: 15 3/4......................L Calve: 15 3/4
Pretty mad at myself. I exercised but not as hard as I should have. I ate less than I have been but I gained. I think I messed up my metabolism. I am ready to get back on the program 100%!!! I want to see myself get under 154 by the end of February. I haven't been below that mark since before I had my last 3 girls. It has been 6 1/2 years!!!
Weight: 168.8...........................Weight: 162.0 (+2.6 for week, - 6.8 total)
BodyFat %: 37.42........................Body Fat %: 32.67
BMI: 29.0 overweight....................BMI: 27.8 overweight
Neck: 12 3/4............................Neck: 12 1/2
Bust: 38 1/4............................Bust: 37 1/2
Waist: 32 3/4...........................Waist: 31 1/2
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 42
Right Upper Thigh: 25 2/16..............R U Thigh: 24 1/4
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/4
Left Upper Thigh: 25 1/16...............L U Thigh: 24 1/4
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/2
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 3/4
Left Calve: 15 3/4......................L Calve: 15 3/4
Pretty mad at myself. I exercised but not as hard as I should have. I ate less than I have been but I gained. I think I messed up my metabolism. I am ready to get back on the program 100%!!! I want to see myself get under 154 by the end of February. I haven't been below that mark since before I had my last 3 girls. It has been 6 1/2 years!!!
Sunday, January 23, 2011
Week 3 Stats
1/2/11..................................1/22/11
Weight: 168.8...........................Weight: 159.4 (-2.0 for week, -9.4 total)
BodyFat %: 37.42........................Body Fat %: 32.30 (-5.12%!!!!!)
BMI: 29.0 overweight....................BMI: 27.3 overweight
Neck: 12 3/4............................Neck: 12 10/16
Bust: 38 1/4............................Bust: 37 1/2
Waist: 32 3/4...........................Waist: 31 1/2
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 42 1/4
Right Upper Thigh: 25 2/16..............R U Thigh: 25
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/2
Left Upper Thigh: 25 1/16...............L U Thigh: 24
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/2
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 3/4
Left Calve: 15 3/4......................L Calve: 15 3/4
I have lost 9.4 pounds in 3 weeks! I am extremely excited! The loss of 5% body fat is really making me happy too!!! Woo Hoo!!!
My pants are getting looser, my belly is getting smaller. My butt and legs feel stronger and leaner. My bust doesn't feel as full and I like it. I don't feel as suffocated by them! LOL
Bad news though, I have injured my left shoulder and it hurts really bad. I was up 3 times in the night because of it. My brother in law who is an orthopaedic surgeon things it may be a torn rotator cuff. I will probably have to go to the Dr. this week. I hope this won't slow my progress. Today I did a lot of squats and stair lunges, calve raises and sit ups and crunches. I didn't want to use weight on my upper body because I don't want to injure myself more.
Week 3 photos: AUGH!
Week 1
Week 3
Week 1
Week 3
Week 1
Week 3
Weight: 168.8...........................Weight: 159.4 (-2.0 for week, -9.4 total)
BodyFat %: 37.42........................Body Fat %: 32.30 (-5.12%!!!!!)
BMI: 29.0 overweight....................BMI: 27.3 overweight
Neck: 12 3/4............................Neck: 12 10/16
Bust: 38 1/4............................Bust: 37 1/2
Waist: 32 3/4...........................Waist: 31 1/2
Stomach: 41 1/2.........................Stomach: 38 3/4
Lower Hips: 43..........................Lower Hips: 42 1/4
Right Upper Thigh: 25 2/16..............R U Thigh: 25
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/2
Left Upper Thigh: 25 1/16...............L U Thigh: 24
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/2
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 3/4
Left Calve: 15 3/4......................L Calve: 15 3/4
I have lost 9.4 pounds in 3 weeks! I am extremely excited! The loss of 5% body fat is really making me happy too!!! Woo Hoo!!!
My pants are getting looser, my belly is getting smaller. My butt and legs feel stronger and leaner. My bust doesn't feel as full and I like it. I don't feel as suffocated by them! LOL
Bad news though, I have injured my left shoulder and it hurts really bad. I was up 3 times in the night because of it. My brother in law who is an orthopaedic surgeon things it may be a torn rotator cuff. I will probably have to go to the Dr. this week. I hope this won't slow my progress. Today I did a lot of squats and stair lunges, calve raises and sit ups and crunches. I didn't want to use weight on my upper body because I don't want to injure myself more.
Week 3 photos: AUGH!
Week 1
Week 3
Week 1
Week 3
Week 1
Week 3
Saturday, January 15, 2011
Week 2 Stats
1/2/11..................................1/15/11
Weight: 168.8...........................Weight: 161.4 (.2 for week, 7.4 total)
BodyFat %: 37.42........................Body Fat %: 34.07 (-3.35%!!!!!)
BMI: 29.0 overweight....................BMI: 27.6 overweight
Neck: 12 3/4............................Neck: 12 10/16
Bust: 38 1/4............................Bust: 38
Waist: 32 3/4...........................Waist: 31 1/2
Stomach: 41 1/2.........................Stomach: 40
Lower Hips: 43..........................Lower Hips: 42 3/4
Right Upper Thigh: 25 2/16..............R U Thigh: 25
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/2
Left Upper Thigh: 25 1/16...............L U Thigh: 25
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/2
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 3/4
Left Calve: 15 3/4......................L Calve: 15 3/4
In a nutshell:
-.2 lbs....boo, I hate to not see that number drop
-3.35% body fat...makes me feel terrific!
-0.00 BMI (due to no weight loss)
-5.10 inches!
I can definately feel a difference in my waist and stomach area. My legs are feeling a lot stronger and more muscle underneath the skin. I am feeling more confident mentally and love going to the gym. If this is only week 2, just guess what the next 10 are going to make me feel like!
Weight: 168.8...........................Weight: 161.4 (.2 for week, 7.4 total)
BodyFat %: 37.42........................Body Fat %: 34.07 (-3.35%!!!!!)
BMI: 29.0 overweight....................BMI: 27.6 overweight
Neck: 12 3/4............................Neck: 12 10/16
Bust: 38 1/4............................Bust: 38
Waist: 32 3/4...........................Waist: 31 1/2
Stomach: 41 1/2.........................Stomach: 40
Lower Hips: 43..........................Lower Hips: 42 3/4
Right Upper Thigh: 25 2/16..............R U Thigh: 25
Right Lower Thigh: 18 1/4...............R L Thigh: 18 1/2
Left Upper Thigh: 25 1/16...............L U Thigh: 25
Left Lower Thigh: 18 1/4................L L Thigh: 18 1/2
Right Bicep: 12 1/16....................R Bicep: 12
Left Bicep: 12 1/16.....................L Bicep: 12
Right Calve: 15 3/4.....................R Calve: 15 3/4
Left Calve: 15 3/4......................L Calve: 15 3/4
In a nutshell:
-.2 lbs....boo, I hate to not see that number drop
-3.35% body fat...makes me feel terrific!
-0.00 BMI (due to no weight loss)
-5.10 inches!
I can definately feel a difference in my waist and stomach area. My legs are feeling a lot stronger and more muscle underneath the skin. I am feeling more confident mentally and love going to the gym. If this is only week 2, just guess what the next 10 are going to make me feel like!
Friday, January 7, 2011
Week 1
Pretty happy about the scale weight which is obviously water and weaning off the soda. I only lost. .75 inch. Hey it is week one and I am feeling good about starting again and working hard! Look at my BMI though. Big change. Feels good!
Weight: 161.6 (lost 7.2 lbs!)
BodyFat %: 37.42
BMI: 27.6 overweight
Neck: 12 3/4
Bust: 38 1/4
Waist: 32 3/4
Stomach: 41 1/2
Lower Hips: 43
Right Upper Thigh: 25 2/16
Right Lower Thigh: 18 1/4
Left Upper Thigh: 25 1/16
Left Lower Thigh: 18 1/4
Right Bicep: 12 1/16
Left Bicep: 12 1/16
Right Calve: 15 3/4
Left Calve: 15 3/4
Ate at a Mexican restaurant for dinner for my cheat meal and it was wonderful. But I was full before I finished it and had to drink a ton of water afterward. I feel ready for the next week!
Weight: 161.6 (lost 7.2 lbs!)
BodyFat %: 37.42
BMI: 27.6 overweight
Neck: 12 3/4
Bust: 38 1/4
Waist: 32 3/4
Stomach: 41 1/2
Lower Hips: 43
Right Upper Thigh: 25 2/16
Right Lower Thigh: 18 1/4
Left Upper Thigh: 25 1/16
Left Lower Thigh: 18 1/4
Right Bicep: 12 1/16
Left Bicep: 12 1/16
Right Calve: 15 3/4
Left Calve: 15 3/4
Ate at a Mexican restaurant for dinner for my cheat meal and it was wonderful. But I was full before I finished it and had to drink a ton of water afterward. I feel ready for the next week!
Monday, January 3, 2011
My NEW 12 Week Beginning Stats
I will be posting before photos soon.
Jan. 2nd 2011
Beginning Weight: 168.8 (yep I have gained over 10 lbs)
Body Fat %: 37.42
BMI: 29.0 overweight
Neck: 12 3/4
Bust: 38 1/4
Waist: 32 3/4
Stomach: 41 3/4
Lower Hips: 43
Right Bicep: 12 1/16
Left Bicep: 12 1/16
Right Upper Thigh: 25 2/16
Right Lower Thigh: 18 1/2
Left Upper Thigh: 25 1/16
Left Lower Thigh: 18 1/2
Right Calve: 15 3/4
Left Calve: 15 3/4
Jan. 2nd 2011
Beginning Weight: 168.8 (yep I have gained over 10 lbs)
Body Fat %: 37.42
BMI: 29.0 overweight
Neck: 12 3/4
Bust: 38 1/4
Waist: 32 3/4
Stomach: 41 3/4
Lower Hips: 43
Right Bicep: 12 1/16
Left Bicep: 12 1/16
Right Upper Thigh: 25 2/16
Right Lower Thigh: 18 1/2
Left Upper Thigh: 25 1/16
Left Lower Thigh: 18 1/2
Right Calve: 15 3/4
Left Calve: 15 3/4
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